Diet & Meals

Diet for HIV/AIDS  

And a disease free life!

Vibrant Produce

Download the diet

Foods to be eaten:

whole wheat flour, millet, brown rice, roller mill maize, raw cabbage, tomato, onions, carrots, lettuce, rape, pumpkin leaf, lemon juice, garlic, oranges, bananas, papaya, apples, honey, sunflower seeds, fruit juices without sugar, avocado pear, pumpkin, green beans, dry beans, cooked soya flour, ground nut flour, lentils, sweet potato, cucumbers, melons.

 

Foods to be avoided:

sugar, white bread, baking soda, vinegar, fish, eggs, chicken, milk,cheese, meat, beer, tea, coffee, coke, soft drinks, tobacco, jam, canned foods, fried foods, salt, pepper, lard, margarine, pig meat, sausages, alcohol, biscuits, cake, crisps, ice cream.

Please read the articles on why meat is so bad for you.

Essential:

pure water (2 litres per day) molasses (1 tbspoon 3 X / day)
fibre (1 tbspoon 1 X / day)

 

Herbal supplement:

immune mix (1/4 teaspoon 3 X  day (available from Natural Remedies)  click here to see ingredients, functions and benefits of this herbal formula.

Ameri Herb Inc. email address: herb@mail.isunet.net

 

Vitamins: 

Vit C 1000 mgs 3 X / day Vit A & D 1 X / day Vit B 1 X 3 / day Vit E 400 IU 1 X / day

 

Minerals:

Calcium + Magnesium + Zinc 1 X / day Potassium Compound 1/2 teaspoon / day Niacin 100 mgs 3 X / day Folic Acid 1 X / day Alfalfa Tea 1/2 cup 3 X / day Brewers Yeast 3 tablets three times a day

 

Sample Meal Menu:

Use similar foodstuffs from your country

Whole grains, Fruits, Vegetables, Soya milk

Sunday:

    • 7:00 – Breakfast – Millet/oats/heps, orange juice, apple, banana, molasses, 2 whole wheat buns, peanut butter, wheatgerm.
    • 10:30 – Tea – Alfalfa tea with whole wheat bun.
    • 12:30 – Lunch – Raw veg salad, garlic, chinese cabbage, maize/corn meal.
    • 16:30 – Tea –  Alfalfa tea with whole wheat bun.
    • 18:30 – Supper – Veg soup, brown rice, rape relish.

Monday:

    • 7:00 – Breakfast – Millet/oats/heps, orange juice, apple, banana, molasses, 2 whole wheat buns, peanut butter, wheatgerm. 
    • 10:30 – Tea – Alfalfa tea with whole wheat bun.
    • 12:30 – Lunch – Raw veg salad, garlic, beetroot, corn, egg plant, maize/corn meal, chinese cabbage.
    • 16:30 – Tea –  Alfalfa tea with whole wheat bun.
    • 18:30 – Supper – Soya milk, maize/corn meal, pumpkin leaf relish.

Tuesday:

  • 7:00 – Breakfast – Millet/oats/heps, orange juice, apple, banana, molasses, 2 whole wheat buns, peanut butter, wheatgerm.
  • 10:30 – Tea – Alfalfa tea with whole wheat bun. 
  • 12:30 – Lunch – Raw veg salad, garlic, pumpkin leaf/ground nut, egg plant.
  • 16:30 – Tea –  Alfalfa tea with whole wheat bun.
  • 18:30 – Supper – Veg soup, maize/corn meal, irish potato relish.

Wednesday:

  • 7:00 – Breakfast – Millet/oats/heps, orange juice, apple, banana, molasses, 2 whole wheat buns, peanut butter, wheatgerm.
  • 10:30 – Tea – Alfalfa tea with whole wheat bun.
  • 12:30 – Lunch – Maize/corn meal, beans, egg plant, caggage, veg salad/beetroot.
  • 16:30 – Tea –  Alfalfa tea with whole wheat bun.
  • 18:30 – Supper – Soya milk, brown rice, vegetable relish.

Thursday:

  • 7:00 – Breakfast – Millet/oats/heps, orange juice, apple, banana, molasses, 2 whole wheat buns, peanut butter, wheatgerm.
  • 10:30 – Tea – Alfalfa tea with whole wheat bun.
  • 12:30 – Lunch – Pumpkin leaf/groundnut, irish potatoe,  maize/corn meal, raw veg salad/garlic.
  • 16:30 – Tea –  Alfalfa tea with whole wheat bun.
  • 18:30 – Supper – Veg soup, nshima, rape relish.

Friday:

  • 7:00 – Breakfast – Millet/oats/heps, orange juice, apple, banana, molasses, 2 whole wheat buns, peanut butter, wheatgerm
  • 10:30 – Tea – Alfalfa tea with whole wheat bun
  • 12:30 – Lunch – Raw veg salad/garlic, corn, soya chunks, spinach
  • 16:30 – Tea –  Alfalfa tea with whole wheat bun
  • 18:30 – Supper – Soya milk, pumpkin leaf, brown rice.

Saturday:

  • 7:00 – Breakfast – Millet/oats/heps, orange juice, apple, banana, molasses, 2 whole wheat buns, peanut butter, wheatgerm.
  • 10:30 – Tea – Alfalfa tea with whole wheat bun.
  • 12:30 – Lunch – Raw veg salad, garlic, maize/corn meal, lentils.
  • 16:30 – Tea –  Alfalfa tea with whole wheat bun.
  • 18:30 – Supper – Veg soup, maize/corn meal, vegetable relish.

 

The diet serves to create an environment  in which the virus cannot grow.