Schedule For Cleansing

 

night before 2 caps cascara
06.00 Juice 2 lemons 120 ml in 500 ml water
07.00 Fibre cleanse 1 heaped tsp in 500 ml water
08.00 Green drink – carrot, beet, spinach. 150 ml)
09.00 Orange juice 375 ml
10.00 Green drink-carrot, beet,  spinach in 150 ml water
11.00 Orange juice 375 ml
12.00 Fruit juice 375 ml
13.00 Fibre cleanse 1 heaped tsp in 500 ml of water
14.00 Juice 2 lemons 120 ml in 500 ml water
15.00 Fruit juice 375 ml
16.00 Green drink – carrot, beet, spinach 150 ml
17.00 Orange juice 375 ml
18.00 Fibre cleanse 1 tsp heaped in 500 ml water
bedtime 2 cascara tablets

Bowel cleanse

colonic irrigation followed by lacto-acidophilus  (available at
health stores or order from your chemist.)